You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Genre:
Stars: Joel Freeman, Jericho McMatthews
Crew: Jericho McMatthews (Creator), Joel Freeman (Creator)
Country:
Language: English
Studio: Beachbody LLC
Runtime: 37 minutes
Quality: HD
Released: Nov 01, 2016
IMDb: 10
