Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Genre: Documentary
Stars: Joe Weider
Crew: Linda Saint Marc (Executive Producer)
Country: United States of America
Language: English
Studio: Weider Health and Fitness
Runtime: 51 minutes
Quality: HD
Released: Jan 01, 1994
IMDb: 10
