In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Genre: Documentary
Stars:
Crew: Andrea Ambandos (Director)
Country: United States of America
Language: English
Studio: Lionsgate
Runtime: 68 minutes
Quality: HD
Released: Dec 01, 2009
IMDb: 10
