Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Genre: Documentary

Stars: Joe Weider

Crew: Linda Saint Marc (Executive Producer)

Country: United States of America

Language: English

Studio: Weider Health and Fitness

Runtime: 1:47:31 minutes

Quality: HD

Released: Jan 01, 1994

IMDb: 10

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