Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James
Crew: Anna L. Benson (Director), Mark S. Henriksen (Writer), Anna L. Benson (Producer), Cynthia S. Benson (Executive Producer)
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Runtime: 49 minutes
Quality: HD
Released: Apr 07, 2003
IMDb: 10
